Blog | Holben Hypnotherapy

Jan 141 min read

Exam Results Time - there is always another way

Wishing the best of luck to anyone receiving exam results today. If you get the grades you want - well done; if you don't, hang in there:...

Jan 141 min read

Back To School

Bag packed Laptop charged Clothing sorted More importantly, what we carry inside - belief in ourselves. Going back to, or starting a new...

Jan 141 min read

Be a Time Traveller. Give your future self a gift

Create a memory for reflection - or sharing. Give Future You a tale to tell. Start learning a skill. The sooner you start, the better...

Jan 141 min read

Take that first small step to reset and open up a new path.

Shift your mindset and regain control of your life Find relief from anxiety, fear, phobias or sleep problems Overcome performance...

Jan 141 min read

Don't wait for everything to be perfect before you start

You may not be where you want to be in life, but embracing the messiness and challenges of life, accepting that we cannot change others...

Jan 141 min read

Make tomorrow easier on yourself than today.

Each step, however small, creates new patterns of behaviour, new neural pathways, new habits, making the next time easier and more...

Jan 141 min read

Don't Limit Your Challenges, Challenge Your Limits ✨🌟

It can be helpful to try to redefine challenges as opportunities for growth and transformation. 🚀💡 Whether it's a personal goal, a...

Jan 141 min read

Looking forward - designing Future You

Think about your New Year resolutions from the perspective of your future self. You are empowering and helping that future you. Starting...

Jan 141 min read

Thank you!

This is from a client I worked with online. There truly is nothing more rewarding than helping another. If you are curious about whether...

Aug 15, 20232 min read

Unveiling Our Potential: Navigating Identity and Change Through Neuroplasticity

Achieving our goals by pushing beyond constraining labels is explained by current neuroplasticity research and supported by ancient wisdom

Jul 31, 20233 min read

Cracking the Code of Psychotherapy: Discovering what really works

Have you ever wondered how psychotherapy actually helps people? It's a complex puzzle with various therapeutic approaches and theories,...