Reduce Anxiety

Anxiety, low mood and depression all share a severe effect: when we are in their grip, we can struggle to recognise that we are able, or even want, to change - the anxiety looms too large. If you find yourself or your child struggling with any manifestation of anxiety, stress, low mood or depression, I applaud you for finding this page and coming this far in your journey. Please contact me, and we will discuss how I can help.

I offer a safe and supportive space to help you navigate and overcome anxiety, stress, low mood and depression. I understand that these challenges can be overwhelming and impact all areas of your life. I'm here to assist you in finding practical solutions.

​I prioritise creating a compassionate and non-judgemental environment. I genuinely empathise with your difficulties and recognise the unique nature of your experiences. We will work collaboratively to explore your strengths and resources, building upon these and the positive aspects of your life. Rather than focusing on the problems, we will concentrate on your desired outcomes and the changes you want.

​We will tap into the power of your subconscious mind, a source of resilience and inner wisdom, through solution-focused hypnotherapy. By using relaxation techniques and hypnotic suggestions, we can promote a sense of calm, reduce anxiety and positively shift your mood and outlook.

​In addition to hypnosis, we will engage in solution-focused therapeutic conversations to identify and amplify your strengths, resilience and previous successes. We will work on reframing negative thought patterns and fostering a positive mindset enabling you to approach challenges with greater clarity and optimism. Together we will identify impactful yet achievable steps that you can take to alleviate anxiety, manage stress, lift your mood and help overcome depression. We will explore your coping mechanisms and uncover new strategies to enhance your well-being.

​While every individual's experience is unique, solution-focused hypnotherapy has proven effective in helping relieve anxiety, manage stress, improve mood and navigate depression. Through our collaborative efforts, we will develop a customised approach tailored to your specific needs and circumstances.